If you’re looking for a flavorful, juicy, and healthy dish, this Mediterranean Stuffed Chicken Breast recipe is perfect! Packed with vibrant ingredients like feta cheese, sun-dried tomatoes, spinach, and olives, this dish is easy to prepare and full of delicious Mediterranean flavors.
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
For the Stuffing:
- 1/2 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup fresh spinach, chopped
- 1/4 cup Kalamata olives, chopped (optional)
- 1 teaspoon lemon zest
- 1 tablespoon fresh basil or parsley, chopped
Instructions:
Step 1: Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts on a cutting board. Using a sharp knife, make a deep pocket in the side of each breast without cutting all the way through.
- Season both sides of the chicken with salt, pepper, oregano, and garlic powder.
Step 2: Make the Mediterranean Stuffing
- In a bowl, mix together feta cheese, sun-dried tomatoes, spinach, olives, lemon zest, and fresh basil.
- Stuff each chicken breast with an equal amount of the mixture. Secure the opening with toothpicks to prevent the filling from spilling out.
Step 3: Sear the Chicken
- Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
- Add the stuffed chicken breasts and sear for 2-3 minutes per side, until golden brown.
Step 4: Bake the Chicken
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
Step 5: Serve & Enjoy
- Remove the toothpicks and serve with a side of roasted vegetables, quinoa, or a fresh Greek salad.
- Drizzle with a bit of olive oil or a squeeze of fresh lemon juice for extra flavor.
Tips for the Best Stuffed Chicken:
✔ Use fresh ingredients for maximum flavor.
✔ Secure the filling with toothpicks to prevent it from leaking out.
✔ Don’t overstuff to ensure even cooking.
✔ For extra juiciness, let the chicken rest before cutting into it.
This Mediterranean Stuffed Chicken Breast is a perfect meal for weeknights or special occasions. Would you like a sauce recommendation to pair with it?